Chicken, gizzard, all classes, raw

per 100 gram

Water79.33g
Energy94.0kcal
Energy393.0kJ
Protein17.66g
Total lipid (fat)2.06g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.49mg
Magnesium, Mg15.0mg
Phosphorus, P148.0mg
Potassium, K237.0mg
Sodium, Na69.0mg
Zinc, Zn2.72mg
Copper, Cu0.116mg
Manganese, Mn0.055mg
Selenium, Se25.5??g
Vitamin C, total ascorbic acid3.7mg
Thiamin0.028mg
Riboflavin0.231mg
Niacin3.68mg
Pantothenic acid0.631mg
Vitamin B-60.112mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-121.21??g
Vitamin A, RAE19.0??g
Retinol19.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU64.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.15mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.529g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.007g
15:00.0g
16:00.347g
17:00.003g
18:00.165g
20:00.003g
22:00.004g
Fatty acids, total monounsaturated0.512g
14:10.0g
15:10.0g
16:1 undifferentiated0.073g
18:1 undifferentiated0.43g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.357g
18:2 undifferentiated0.246g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.013g
20:3 undifferentiated0.0g
20:4 undifferentiated0.086g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.06g
Cholesterol240.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg